Soulbuilding is a continuous journey, every minute of life. As the darkness within is progressively weakened, consciousness and health improves. Life becomes nice, joyful. The old enemies have lost their power, except in a physical sense. These transformations arise out of one's own efforts. It is the experience of change, instituted by self-effort, which informs the soul that it is doing something right. What one should do, to further extend the victory charge, while guarding against the sneaky launchings of past darkside attack-modes, is the enlightenment one needs. This is to be obtained by one's own research, and from those who have traveled this way before.
Research is soulbuilding, too. Any doing or being, that deepens Awareness or augments Intelligence/Knowledge, grows the soul. So, having received one tip, the soul utilizes it, while exploring what comes next, and what else can be of use, in this battle for freedom from the darkside. There are many Gurus and Spiritual paths out there, each beckoning the neophyte to join up. Their literature is inspiring and their methodologies are full of promise. Soulbuilding, however, is self-done and crowds are distracting. To beat the darkside, one's awareness must be on full alert. The darkside, within and outside, will fight back, with old and new tricks.
The darkside, within, has the whole world of darksiders, as allies in this war. Their purpose is to use the bodies of souls to create hell on earth, to rule things, to play themselves, and to have a ball while accomplishing all that. That the bodies belong to souls, and that this is stealing, is of no import to them. Darksides care only about the welfare of darksides, and will wage eternal war on souls to keep them down, and use their bodies.
Darksides don't care about the bodies they use. Their indulgences, depravities, excesses and abuses destroy those bodies. Bodies are for the darksides to enjoy with. Bodies that are required to produce or accommodate excessive tiltillation, go bad quickly. When the body is no longer capable of sustaining the level of enjoyment required, the soul, though still yoked, must pick up the pieces. The darkside society usually destroys the bodies they can't completely control. They use entrapments, set-ups, accidents, crime and raw snake-power to kill or maim. They use material deprivation, sleep deprivation and mind control tricks to ruin good people, to force suicide or insanity, or to render the soul person unable to oppose them.
Souls cannot live like the darksiders in society. The latter use food and drink which empower them, regardless of the bad effects on the body. For a soul to use those same foods, is to build one's darkside, and to give ill-health to the body. The darkside becomes more powerful as the body grows sick and conjested. The more powerful the darkness within, the more powerful are the incoming 'shots' from the darksiders on the outside. This is not the time for hopelessness, as souls are wont to respond. It is time to put the brain in gear and fight back.
Research is needed: information on foods you use and like, information on what is good for you, and information on sources etc. Understand why you use the foods you do. Is it taste, easy availability, too busy, cost, tradition, purchased and prepared by others, fashionable, etc etc? Research must be done on what the body needs for optimum health, and which foods supply those. Then use those foods and judge for yourself. Ongoing research will keep giving you better choices, so you add and delete from your menus accordingly. Food and drink is not all, but its a start. Research will reveal that elimination of toxins is as important as adding nutrients to the body. Efforts to change one's diet will definitely show up the darkside within, and it will assert and reassert its preferences.
Souls depend on food for all of their energy. Meditation does recharge the body, if it is done correctly. Darksiders on the other hand, have the power to ionize energy and use good energy to restore harmony to the body and to calm the darkside. They can also use bad energy or snake-power to produce pain and tension in the body. Women are particularly well-endowed with the ability to ionise and direct energy, and to produce various other kinds of energy. This is why society revolves around the darkside tribes playing games for powerful women, around the sex school and taking 'cherries'. The darkside tribes want female energy-warriors, energy-suppliers to make the darkside males feel good, and fun-loving boy-toys.
Shapeshifters are unique cases. They appear to be darksides with their own bodies. They can change their bodies to look like any other human body. Some can de-materialize their bodies, wholly or in part. They have all kinds of energy powers and are sought after for their snake-power. The science behind their shape-shifting and their powers, is not known. No matter what energy can do to harmonize a body, the body functions with proper nutrition. Eventually, darkside-ruled bodies falter. Souls have Intelligence not cunning. With proper nutrition and attention to health, their bodies can last long and not be controlled by the darkside. This is the principal way of building the soul.
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